Distraction, on the other hand, can elevate mood during a breakup. The study concluded that negative reappraisal may be an effective approach for decreasing romantic feelings toward an ex. But overall, participants reported that distraction benefited their mood. Meanwhile, distraction did not change feelings of love or lead to brain activity changes when seeing ex-partner’s photos. Love reappraisal did not change how in love they were and didn't provoke pleasant or unpleasant feelings, but it did dull their brain's response to the photo.

Negative reappraisal was found to decrease romantic feelings and brain activity in response to seeing ex-partner photos, but the approach made participants feel more unpleasant overall. Then, they were shown a picture of their ex-partner while an electroencephalogram (EEG) machine recorded electrical activity in their brains. The participants, all recovering from a breakup, tried each regulation strategy. Three emotion regulation strategies were evaluated in the study: negative reappraisal, or highlighting negative traits of one’s ex-partner reappraisal of love, or accepting romantic feelings toward an ex and distraction, or thinking about positive things unrelated to an ex. A study published in the Journal of Experimental Psychology: General explored a variety of cognitive strategies that worked the best for helping people get over a breakup. Modern treatments tend to focus on addressing mental woes. Ancient cures for love centered on phlebotomy, exercise, bloodletting, avoidance of rich foods or wine, and drinking plenty of water. The idea of a cure for a broken heart is practically as old as love itself. But is there a way to put an end to the agony beyond the healing balm of time? Lovesickness can feel like a rollercoaster ride, thanks to brain chemicals being thrown out of whack. In addition, long-term exposure to anxiety and stress can put people at a greater risk for heart disease and stroke. Self-doubt, insomnia, and intrusive thoughts are often the calling cards of major depression. While some of these symptoms may seem harmless, Slack explains that they can morph into something more serious. Restlessness and difficulty sleeping at night.įear of rejection and even thoughts of suicide or harming oneself if rejection occurs. When the relationship reaches an end, lovesick individuals face effects similar to those felt during a drug withdrawal.Īddiction psychiatrist David Sack, writing in the Huffington Post, says some signs of lovesickness can include:Ĭonstant intrusive thoughts about the love interest.Īn obsession with finding signs of reciprocation and a sense of euphoria if they appear.Įxperiencing trembling, flushing, weakness, heart palpitations, or other physical symptoms in the presence of the love interest.

As the relationship continues, love and validation are needed to keep the high going. People in the early throes of love have the pleasure chemical, also known as the neurotransmitter dopamine, flooding the brain’s pleasure and reward centers. A 2016 study found there are many similarities between the early stages of romantic love and drug addiction. In fact, romantic love might even beĭownright addictive. These effects may be aren't all that surprising. Psychologist Dorothy Tennov coined the term limerence in 1979 to describe what is essentially lovesickness - intense romantic attraction and an obsessive need to have the attraction reciprocated. We now know that you won't face eternal damnation from being lovesick, but the phenomenon is still recognized in psychology. If left untreated, lovesickness was thought to have serious consequences, including losing one’s genitalia, death, or eternal damnation. A disturbance to this balance could predispose someone to succumb to lovesickness. In a healthy person, all four humours were perfectly balanced. Medical ideas in the Middle Ages were based on four bodily humours : blood, phlegm, black bile and yellow bile. People back then believed that lovesickness caused an imbalance in the body. Mary Wack, author of Lovesickness in the Middle Ages: The 'Viaticum' and Its Commentaries, describes the illness as “fearsome, sometimes fatal.” Medieval physicians thought lovesickness was a medical condition caused by sexual desire and the sight of beauty.

Definition love sick